— FAQ Questions
Questions
Answered.
Pricing, process, qualifications, and online delivery. The common questions, answered directly. If something is not here, WhatsApp gets a reply within a few hours.
- 01. How much does personal training cost? +
- Pricing varies by program and duration. Call or message. We scope your goals first, then discuss the specific program. No public rate card.
- 02. Where are you located in Vadodara? +
- Training is conducted at partner gyms across Vadodara. Exact location is shared on the consult call once we confirm your schedule and goals.
- 03. Do you offer online coaching outside India? +
- Yes. Online coaching runs via WhatsApp from anywhere in the world. Programming and check-ins are in English. Time zones are manageable.
- 04. How long before I see results? +
- Visible body-composition changes typically appear within 6–8 weeks of consistent training and diet. Strength gains are often felt sooner.
- 05. Do I need prior gym experience? +
- No experience needed. Many clients start as complete beginners. First sessions cover form, breathing, and movement before any loaded barbell work. See /beginners.
- 06. Can I train for a bodybuilding competition? +
- Yes. Competition prep is a specialist offering. A structured 16-week plan covers peak week, posing, diet timing, and stage readiness. Santosh has competed at district, state, and international level.
- 07. What equipment do I need for online coaching? +
- A gym with standard equipment works: barbell, dumbbells, adjustable bench, cable machine. Kettlebell-only programs are available for those training at home.
- 08. Do you create diet plans for vegetarians? +
- Yes. Diet plans cover vegetarian, non-vegetarian, and mixed preferences. Jain and eggitarian variations are also available. See /services/diet-nutrition-planning.
- 09. How often are check-ins during online coaching? +
- Weekly check-ins are standard: photos, measurements, a brief text summary. More frequent contact is available during competition prep or the first month.
- 10. Can women train with Santosh? +
- Yes. Clients of all genders train across programs. Female clients requesting in-person sessions can specify time-slot preferences on the consult call.
- 11. What is the minimum age for training? +
- 15 and above for personal training. Below 15 requires parental supervision with bodyweight and mobility focus, and no loaded barbell lifts. Discuss on consult.
- 12. Do you work with injured or recovering clients? +
- Acute injuries require clearance from a physiotherapist or doctor first. Post-clearance rehab-focused training is available. Santosh is not a licensed physiotherapist. Medical conditions must be disclosed.
- 13. How do I cancel or pause a program? +
- Programs can be paused up to 4 weeks per cycle for travel or work. Cancellation requests are handled case-by-case on WhatsApp.
- 14. Can I see credentials before signing up? +
- All credentials are listed on /credentials. Includes IIFSM personal training certification, EKFA Kettlebell Instructor Level 1, and 12+ competition trophies. Click any badge to view the certificate.
- 15. Where can I see client results? +
- See /transformations for before-and-after photos and client progress. No names are published without consent.
Still Have Questions?
WhatsApp is the fastest, usually with a reply within a few hours.